1. Rich in vitamin C: Yellow bell peppers are an excellent source of vitamin C, with just one pepper providing over 150% of your daily recommended intake. Vitamin C is an antioxidant that helps support a healthy immune system and may also have anti-inflammatory properties.
2. May support eye health: Yellow bell peppers contain lutein and zeaxanthin, two carotenoids that have been associated with supporting eye health and reducing the risk of age-related macular degeneration.
3. May help prevent cancer: Some studies suggest that the high levels of vitamin C and other antioxidants found in yellow bell peppers may help reduce the risk of certain types of cancer, such as lung and breast cancer.
4. May improve skin health: Vitamin C is also important for the production of collagen, a protein that helps keep your skin healthy and youthful-looking.
5. Low in calories: Yellow bell peppers are relatively low in calories, with just 50 calories per medium-sized pepper. This makes them a great choice for those looking to maintain or lose weight.
6. May reduce the risk of heart disease: The vitamin C and potassium found in yellow bell peppers may help support heart health by reducing inflammation and regulating blood pressure.
7. May improve digestion: Yellow bell peppers are a good source of dietary fiber, which can help promote regularity and prevent constipation.
8. May boost mood: Some research suggests that the high levels of vitamin C found in yellow bell peppers may help improve mood and reduce symptoms of depression.
9. May support a healthy pregnancy: Yellow bell peppers are a good source of folate, a B-vitamin that is essential for healthy fetal development during pregnancy. Adequate folate intake can help prevent certain birth defects, such as neural tube defects.
10. May reduce inflammation: Yellow bell peppers contain several anti-inflammatory compounds, including vitamin C, flavonoids, and carotenoids. A diet rich in anti-inflammatory foods may help reduce chronic inflammation in the body, which has been linked to several chronic diseases, including heart disease and diabetes.
It’s worth noting that while yellow bell peppers can be a nutritious addition to your diet, they should not be relied upon as a sole source of any particular nutrient. A well-rounded, balanced diet is the best way to ensure that you’re getting all the nutrients your body needs to stay healthy.
Health Tips from a Biologist 