Author Archives: LaRosa Griffin
Kiwi, mango, pineapple, strawberries, and honey dew
List your top 5 favorite fruits.
Exercise more.
What’s one small improvement you can make in your life?
Health benefits of eating bananas 🍌
Bananas aren’t just delicious. They’re good for you too! Here’s why you should have them: 1️⃣ Blood Pressure Control: Bananas have potassium that helps keep your blood pressure in check, which is important for a healthy heart. 2️⃣ Happy Heart: The potassium in bananas also takes care of your heart, keeping it strong and reducingContinue reading “Health benefits of eating bananas 🍌”
Green vegetables
Eating green vegetables is really good for your health. They can help prevent and fight different diseases. Here’s why: Remember to eat different green vegetables often to get the most benefits. They’re like little powerhouses of health!
Green onions
1. Rich in vitamins and minerals: Green onions are a good source of several important vitamins and minerals, including vitamin C, vitamin K, vitamin A, and folate. These nutrients are important for maintaining a healthy immune system, supporting bone health, and more. 2. May help regulate blood sugar: Some studies suggest that green onions mayContinue reading “Green onions”
Yellow Bell Peppers
1. Rich in vitamin C: Yellow bell peppers are an excellent source of vitamin C, with just one pepper providing over 150% of your daily recommended intake. Vitamin C is an antioxidant that helps support a healthy immune system and may also have anti-inflammatory properties. 2. May support eye health: Yellow bell peppers contain luteinContinue reading “Yellow Bell Peppers”
Health Tips from a Biologist 